There’s a lot of confusion about what hypnosis can and can’t do when it comes to memories. Sigmund Freud developed the theory of repressed memories, Freud believed that when a memory was too traumatic to remember it got repressed. A lot of people still subscribe to this
Read more →Not having a sense of direction in life, feeling like you have no purpose, like you’re going nowhere is something everyone experiences at some point or another. It can cause some people to feel like life has no meaning, worthlessness, low self esteem, feelings of anxiety and
Read more →Hypnosis is a very effective intervention for people suffering from anxiety. This study found that around 79% of people experienced a reduction in their anxiety when compared to control subjects. I personally suffered with very bad anxiety which negatively affected all areas of my life. I tried
Read more →We live in interesting times. For the past three plus years the occupants of this planet have been gaslit, bombarded with fear, lies and more lies. We live in a world where banks lend money they don’t have then charge interest on it. Companies profit from illness,
Read more →Answering questions put to me in my Facebook group. Is pain a mental thing? Answer: Pain is a signal that there is something wrong, like gauges or lights in a car. Pain is your body telling you something needs attention. If the source of the pain is
Read more →Do you regularly find yourself needing to do something and putting it off, it could be that you need to write a report for work, make a call or write a blog post and you just can’t bring yourself to do it? You tell yourself “I’ll just
Read more →A fear of how other people perceive us is quite common and natural from an evolutionary perspective. How others perceive us is going to affect our social status, ability to reproduce, etc. in more violent times being judged harshly by our tribe could have meant being attacked
Read more →Admitting to having self love can make some people view us negatively, when we say someone loves themselves it can suggest narcissistic tendencies, having no thought for others, someone who only cares about themselves would be said to love themselves too much but that’s not what self
Read more →The term codependent was first used in the 1950’s to describe the partners or enablers of people who were addicted to substances. It is still used in these relationships today but it is also used to describe people who are in relationships with narcissistic or abusive individuals,
Read more →Anxiety is a conditioned response, like Pavlov’s dog we can become conditioned to feeling constantly anxious because of trauma or dysfunction but many people suffer anxiety and don’t remember any particularly traumatic event so how can we stop anxiety when we don’t know where it’s coming from
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