Answering questions put to me in my Facebook group. Is pain a mental thing? Answer: Pain is a signal that there is something wrong, like gauges or lights in a car. Pain is your body telling you something needs attention. If the source of the pain is
Read more →As a hypnotherapist I have helped many clients to overcome insomnia and sleep issues such as bad dreams. Sleep problems are very common in fact most people experience problems with sleep, it is estimated that 33% of people experience sleep issues of some kind. If you regularly
Read more →Do you regularly find yourself needing to do something and putting it off, it could be that you need to write a report for work, make a call or write a blog post and you just can’t bring yourself to do it? You tell yourself “I’ll just
Read more →A fear of how other people perceive us is quite common and natural from an evolutionary perspective. How others perceive us is going to affect our social status, ability to reproduce, etc. in more violent times being judged harshly by our tribe could have meant being attacked
Read more →We’re approaching the end of 2022 and you, like many people, are probably thinking about what you want to achieve in the new year, maybe thinking about setting some resolutions for the new year. So today I am going to talk about what you can do to
Read more →Inner child work and taking time to heal your inner child is essential if you want to overcome anxiety, build successful relationships or achieve your dreams. A lot of people have a misconception of what inner child work is so first of all I would like to
Read more →Admitting to having self love can make some people view us negatively, when we say someone loves themselves it can suggest narcissistic tendencies, having no thought for others, someone who only cares about themselves would be said to love themselves too much but that’s not what self
Read more →The term codependent was first used in the 1950’s to describe the partners or enablers of people who were addicted to substances. It is still used in these relationships today but it is also used to describe people who are in relationships with narcissistic or abusive individuals,
Read more →Mother and father wounds can affect us all our lives, they will influence our attachment styles and relationships so how can inner child healing hypnosis help us to overcome mother and father wounds? To understand how we can heal mother and father wounds with hypnosis we first
Read more →Anxiety is a conditioned response, like Pavlov’s dog we can become conditioned to feeling constantly anxious because of trauma or dysfunction but many people suffer anxiety and don’t remember any particularly traumatic event so how can we stop anxiety when we don’t know where it’s coming from
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