The Science Behind Hypnosis & Stress Relief

The Science Behind Hypnosis & Stress Relief

Hypnosis, once regarded as woo woo, has gained significant traction in recent years and is now a respected tool for stress management. This mind-body technique involves a focused state of attention and visualisation. One theory on why hypnosis is so successful to help reduce stress is it

Read more

Controlling Relationships & How To Avoid Them

Controlling Relationships & How To Avoid Them

Think you are being controlled? Controlling relationships can manifest in various ways, often involving patterns of behaviour that limit the victim’s autonomy and well-being.  Several factors can contribute to controlling behaviour in relationships. Understanding these causes can help in addressing the issue, though it’s important to note that

Read more