How Hypnotherapy Can Help With Depression

How Hypnotherapy Can Help With Depression

As a hypnotherapist who specialises in helping people with anxiety I often see a lot of depressed clients and I use hypnotherapy to help them with depression too, anxiety and depression are often interlinked (comorbid). Research suggests that mixed anxiety and depression are four times more common

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Hypnotherapy To Stop Blushing

Hypnotherapy To Stop Blushing

Using hypnotherapy I was able to stop blushing. As someone with red hair, fair skin and anxiety issues blushing was once a big problem for me. My fear of blushing caused me to avoid meeting new people until eventually I became very isolated and I tried to

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Can Anxiety Be Cured Completely?

Can Anxiety Be Cured Completely?

No, anxiety can never be cured completely even with hypnotherapy we can’t completely banish anxious feelings from our lives they actually play an important role in keeping us safe. Anxiety and anxious feelings are your mind’s response to danger, if you were in grave danger you would

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Is Worry Addictive?

Is Worry Addictive?

When I used to suffer from worry and anxiety I’d jump from one crisis to the next. People would tell me to just forget about it, let it go and I’d try that but it wouldn’t work and even when one mess had finished I’d find myself

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