As a hypnotherapist who specialises in helping people with anxiety I often see a lot of depressed clients and I use hypnotherapy to help them with depression too, anxiety and depression are often interlinked (comorbid). Research suggests that mixed anxiety and depression are four times more common
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Using hypnotherapy I was able to stop blushing. As someone with red hair, fair skin and anxiety issues blushing was once a big problem for me. My fear of blushing caused me to avoid meeting new people until eventually I became very isolated and I tried to
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Inner child work is a major passion for me, I have created inner child courses with more on the way and I believe hypnotherapy is an amazing tool for anyone who wants to reparent their inner child. Healing my own inner child helped me overcome many difficulties
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No, anxiety can never be cured completely even with hypnotherapy we canβt completely banish anxious feelings from our lives they actually play an important role in keeping us safe. Anxiety and anxious feelings are your mind’s response to danger, if you were in grave danger you would
Read more →Anxiety is a natural response to danger, the symptoms of anxiety would be useful in a life or death situation; increased heart rate helps blood to flow around the body which means the muscles are ready to fight or run away, sweating helps your body to prepare
Read more →Visualise your ideal self and have them reparent your inner child so you can become that person. Increase confidence and self esteem. Do not listen whilst driving or operating heavy machinery.
Read more →This hypnosis recording will help you visualise and manifest your ideal home. Do not listen to this recording whilst driving or operating heavy machinery.
Read more →This episode is of a group workshop I gave, you can find the video of this workshop on YouTube. This is a workshop I gave around the topic of assertiveness and boundaries. In this free zoom discussion Mark Stubbles, a hypnotherapist who once suffered with chronic anxiety,
Read more →Reclaim and reparent all parts of your inner child. This recording is based on a meditation found in the book Homecoming by John Bradshaw.
Read more →In this hypnosis recording you will enter a deeply relaxing state of trance and focus on all the things you can control whilst strengthening a protective bubble to keep you free of toxic people and energy. May help with many issues including depression and anxiety.
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