This episode is of a group workshop I gave, you can find the video of this workshop on YouTube.

This is a workshop I gave around the topic of assertiveness and boundaries. In this free zoom discussion Mark Stubbles, a hypnotherapist who once suffered with chronic anxiety, lack of self confidence, poor boundaries and an inability to assert himself will discuss assertiveness and how we can set stronger boundaries with a hypnosis/guided meditation session. Techniques and tips to increase assertive. Why would you like to be more assertive? Would you like to: Feel comfortable saying no? Stop being a doormat? Form healthier relationships? Be able to set boundaries? Feel more comfortable in your own skin? Become more attractive? I will be sharing tips and techniques to help you increase assertiveness, there will be a short guided meditation to end. Get confidence building/anxiety reducing tips in my Facebook group,

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