How Hypnotherapy Can Help With Depression

How Hypnotherapy Can Help With Depression

As a hypnotherapist who specialises in helping people with anxiety I often see a lot of depressed clients and I use hypnotherapy to help them with depression too, anxiety and depression are often interlinked (comorbid). Research suggests that mixed anxiety and depression are four times more common

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How Mindfulness Helped My CPTSD

How Mindfulness Helped My CPTSD

Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around

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