Description

I have taken my inner child group program and split it up into 4 parts, in this part (part 1) we will be looking at how the inner child influences our lives. You will learn about toxic shame, narcissism and learned helplessness. I show techniques to set goals that you can stick to, reduce anxiety with hypnosis and EFT.

I have used the techniques and resources I provide on this course to deal with my own anxiety and complex PTSD.

Stop Negative Self Talk

Forgive Yourself and Others

Understand How The Mind Works

Heal Trauma

Increase Confidence

Increase Self-Esteem

Stop Yourself Imposing Limiting Beliefs on Your Own Child

Remove Obstacles Preventing Your From Achieving Your Goals

Increase Positive Thoughts

Reduce Anxious Feelings

The course includes nearly 4 hours of video content and several hypnosis MP3 downloads including bonus MP3 downloads to help with trauma & PTSD.