I have taken my inner child group program and split it up into 4 parts, in this part (part 1) we will be looking at how the inner child influences our lives. You will learn about toxic shame, narcissism and learned helplessness. I show techniques to set goals that you can stick to, reduce anxiety with hypnosis and EFT.
I have used the techniques and resources I provide on this course to deal with my own anxiety and complex PTSD.
Stop Negative Self Talk
Forgive Yourself and Others
Understand How The Mind Works
Stop Yourself Imposing Limiting Beliefs on Your Own Child
Remove Obstacles Preventing Your From Achieving Your Goals
Increase Positive Thoughts
Reduce Anxious Feelings
The course includes nearly 4 hours of video content and several hypnosis MP3 downloads including bonus MP3 downloads to help with trauma & PTSD.