Q&A from my Facebook group.

Question 1: Is pain a mental thing? 

Question 2: We all know that healing is like peeling layers off of an onion. It’s hard because every time we peel back a layer it’s also like an awakening… with that I feel we are more awake to other traumas in the world and that in itself can be traumatising all over again. 

Do we ever reach that inner layer and find peace or is it just a constant cycle of getting deeper and having to accept / forgive / relive / cope whilst battling to avoid old patterns?? Everytime I think I’m “over it all” out of the blue il get triggered. It’s exhausting.

Has anyone ever truly healed from past trauma?

Join the group, https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

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