The first thing to do is choose a day to stop and write it in your calendar the night before put any remaining fags, ashtrays lighters, matches, anything you associate with smoking in the bin and then empty it. Don’t leave anything you associate with smoking around
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Smoking is becoming more and more socially unacceptable, smoking causes all kinds of problems and diseases. Hypnosis is the most effective stop smoking treatment according to the worlds largest ever scientific survey which combined the data from 600 studies covering almost 72,000 people from America, Scandinavia and
Read more →What’s the point of anxiety anyway? You might be wondering why nature would give you these anxiety symptoms. Well, the job of the subconscious mind is to keep you safe and out of danger and one way it tries to do that is through anxiety. Relax and
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“When you change the way you see things, the things you see change” is one of my favourite quotes ever, I have mentioned it in another post on my blog. This quote reflects the fact that reality is subjective, different for everyone because everyone has different life
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No one is completely sure what the phenomenon of hypnosis is, in my pre-talk that I give clients before a hypnotherapy session I tell them, “Hypnosis is not sleeping but it is a deeply relaxing state in which change can occur”. It is thought that hypnosis utilises
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If someone has done you wrong or if you feel that someone has done you wrong you may be asking yourself why should I forgive them? You probably feel that forgiveness is like letting the person off the hook or accepting that what they have done is
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I think it’s fair to say that everyone, irrespective of who they are or what they do would consider finding some form of personal fulfilment and happiness a priority. Popular belief says you need to work harder than everyone else if you want to be successful, put
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Hypnosis is a deeply relaxing and natural state that we all experience several times during the course of a normal day, have you ever driven somewhere and not remembered the actual drive once you got there? Become engrossed in a good book, film or something on T.V?
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We have all suffered from limiting beliefs, self-doubt and fears of some kind, the fear of failure or of being ridiculed is what stops most people from stepping outside their comfort zone, pursuing their dreams and living the lives that they really want to live. It can
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Most people have seen how hypnosis can be used for entertainment purposes, you can probably remember seeing hypnosis acts on T.V, maybe you have even been to see a stage show and you might be wondering how hypnotherapy and hypnosis are different. Some people may be interested
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