As a hypnotherapist who specialises in helping people with anxiety I often see a lot of depressed clients and I use hypnotherapy to help them with depression too, anxiety and depression are often interlinked (comorbid). Research suggests that mixed anxiety and depression are four times more common
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Using hypnotherapy I was able to stop blushing. As someone with red hair, fair skin and anxiety issues blushing was once a big problem for me. My fear of blushing caused me to avoid meeting new people until eventually I became very isolated and I tried to
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Inner child work is a major passion for me, I have created inner child courses with more on the way and I believe hypnotherapy is an amazing tool for anyone who wants to reparent their inner child. Healing my own inner child helped me overcome many difficulties
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No, anxiety can never be cured completely even with hypnotherapy we can’t completely banish anxious feelings from our lives they actually play an important role in keeping us safe. Anxiety and anxious feelings are your mind’s response to danger, if you were in grave danger you would
Read more →Anxiety is a natural response to danger, the symptoms of anxiety would be useful in a life or death situation; increased heart rate helps blood to flow around the body which means the muscles are ready to fight or run away, sweating helps your body to prepare
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Are you a people pleaser or a doormat? Do you have an inability to say no? Do you find yourself constantly trying to save people who don’t want to be saved? Do you struggle to set boundaries? Many people become people-pleasing codependents as children. Children of dysfunctional
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On Facebook I recently asked the question “do you experience negative self talk” and many people commented to say everyone does to which I responded it depends on your definition. The truth is most people suffer with negative self talk but not everyone and we don’t all
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In 2015 I had a few problems. I was troubled, I suffered from a lot of emotional flashbacks, a lot of emotional dysregulation. I struggled to function. I had severe anxiety and paranoia. I was, according to my ex-wife mentally abusive. With my emotional dysregulation I can
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When I used to suffer from worry and anxiety I’d jump from one crisis to the next. People would tell me to just forget about it, let it go and I’d try that but it wouldn’t work and even when one mess had finished I’d find myself
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Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around
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