How Mindfulness Helped My CPTSD

How Mindfulness Helped My CPTSD

Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around

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What Is Anxiety and How To Reduce It Live Talk

I recently give a live presentation about anxiety, what it is and showed techniques to reduce it. Learn ways to reduce anxious feelings. Techniques and tips to increase confidence. Discover how you can stop anxiety controlling your life. Discover how you can stop anxiety affecting your relationships.

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Marco Stephano & Mark Stubbles Discuss Trauma, Confidence, Relationships

Marco Stephano and I talk about trauma, confidence, relationships and how your childhood impacts your whole life. Always a seeker and learner Marco studied subject matters related to psychology, spirituality, metaview, counselling, coaching, relationships dynamics, therapy, leadership, mentoring, human and personal development, and neuroscience. He is counselling

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