Do you apologise even when you haven’t done anything wrong?
Have you ever felt sorry for someone even though they are hurting or abusing you?
Do you try to help people even when they don’t ask for?
Do you try to fix or save people?
Do you need to feel liked by others?
Do you feel like you have no sense of self?
Does saying no make you feel guilt or shame?
Do you value other people's opinions above your own?
If you answered yes to any of the above you may be codependent.
Book a chat via my website https://anxietyhypnotherapist.org/
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