What causes an inability to say no to things that go against our best interests and values? Learn how to set healthy boundaries.
In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss people pleasing and codependency. What causes us to become people pleasers and codependents? What causes an inability to say no to things that go against our best interests and values? Learn how to set healthy boundaries. Learn how healing the inner child can help us to form functional adult relationships.Learn how to identify your core values. Learn how to say no. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.
Workshop will last approximately 90 minutes, attendees will receive a workbook and recording to take away.
This workshop is for you if you suffer with:
-If you go from one dysfunctional relationship to the next.
-You are a people pleaser.
-You just can’t say no.
-If you don’t know how to set boundaries.
-If you feel that people take advantage of you.
-You would like to be a better parent.
-Your partner has accused you of being abusive.
-You keep attracting abusive partners.
-You use sex, drugs or food to numb your emotions.
-You have an unhealthy relationship with sex, drugs, food or other substances.
-You have anger issues.
-You try to avoid your feelings.
-You have no confidence.
-You get frustrated when people won’t take your advice.
-You have been told you try to help too much.
-You struggle to put yourself first.
-You lose yourself in relationships.
After this workshop you will:
-Know what people pleasing is.
-Know what codependency is.
-Know how to identify your core values.
-Know what toxic shame is.
-Understand attractions of depravation.
-Know what causes you to fall for the wrong people.
-Understand family roles and how your family role maybe keeping you stuck inm codependent behaviour
Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a hypnosis session to end.
Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/
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Purchase my inner child courses on Udemy