Sugar is a highly addictive drug, some studies have even found it to be more addictive than cocaine. Sugar affects your brain in a similar way to other highly addictive drugs by activating the opioid receptors, it also causes the release of serotonin and dopamine. The more
Read more →Recorded live during my overcome stress with hypnosis workshop. See and join upcoming workshops https://anxietyhypnotherapist.org/product-category/events/Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbookJoin my Facebook head https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
Read more →Which is better for stress and anxiety relief, hypnosis or meditation? Attend my live workshops https://anxietyhypnotherapist.org/product-category/events/ Interested in hypnotherapy? Schedule a call https://anxietyhypnotherapist.org/ Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbook
Read more →This hypnosis session was recorded live during a recent overcome self sabotage workshop. Attend my live workshops https://anxietyhypnotherapist.org/product-category/events/ Interested in hypnotherapy? Schedule call https://anxietyhypnotherapist.org/ Become a hypnotherapist https://anxietyhypnotherapist.org/product/become-an-inner-child-healing-hypnotherapist-practitioner-course/
Read more →Experiences in childhood affect our entire lives, early experiences will shape beliefs, behaviours and emotional responses when we become adults. An unhealed inner child will be most evident in relationships, particularly intimate relationships. With an unhealed inner child we will be making unconscious contracts with people who
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Everyone experiences stress. Stress is the body’s natural response to challenges or demands, real or perceived. While some stress can be beneficial, chronic or excessive stress can have significant negative impacts on both physical and mental health. Understanding the wide-ranging impacts of stress on health underscores the
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Hypnosis, once regarded as woo woo, has gained significant traction in recent years and is now a respected tool for stress management. This mind-body technique involves a focused state of attention and visualisation. One theory on why hypnosis is so successful to help reduce stress is it
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Experiences in childhood affect our entire lives, early experiences will shape beliefs, behaviours and emotional responses when we become adults. An unhealed inner child will be most evident in relationships, particularly intimate relationships. With an unhealed inner child we will be making unconscious contracts with people who
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Childhood can create negative patterns which influence adult behaviour. Inner child work, connecting with our inner child, releasing toxic shame, giving ourselves unconditional love and acceptance is an extremely effective way of not only making the unconscious conscious but actually breaking these patterns. I once had chronic
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Inner child work is incredibly powerful and can offer many significant benefits but like anything that’s worth doing it’s not easy, there are challenges. In this post we are going to look at some of the benefits and challenges a person embarking on this journey will face.
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