How to Make 2023 Your Best Year Ever
We’re approaching the end of 2022 and you, like many people, are probably thinking about what you want to achieve in the new year, maybe thinking about setting some resolutions for the new year. So today I am going to talk about what you can do to make 2023 your best year ever.
Goals
First of all, what you want to do is to set some goals. You want to know what you want to achieve, because if you don’t know where you’re going you’re never going to get there. So think about what you want in the new year. That could be to reduce anxiety or could be to overcome anger issues, it could be to have more money.
When you’re thinking about your goals, you want to frame them in the positive. So if your goal is to overcome anxiety, you don’t want to make that your goal. You want your goal to be to become more confident, to feel more confident.
Likewise with anger, you want your goal to be to be calm, not to be less angry. And then you want to consider how you’re going to know when you’ve achieved that goal. What will be different? What will you be noticing when your more confident or calm?
Read the full transcript on my blog https://anxietyhypnotherapist.org/2022/11/how-to-make-2023-your-best-year-ever/ learn more about the inner child program https://anxietyhypnotherapist.org/product/4-week-inner-child-program/
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