Are you a people pleaser or a doormat? Do you have an inability to say no? Do you find yourself constantly trying to save people who don’t want to be saved? Do you struggle to set boundaries? Many people become people-pleasing codependents as children. Children of dysfunctional
Read more →This weeks episode is a recording of a live workshop I gave on self esteem and how to increase it. The recording contains hypnosis and meditation do not listen to it whilst driving or operating heavy machinery. You can watch the video presentation of this workshop in
Read more →On this weeks podcast episode I spoke to Helen Gibson, A love practitioner. Helen and I discuss lockdown trauma, fear and living an authentic life. You can find out more about Helen on her website, https://authenticdiscovery.co.uk.
Read more →In this free workshop Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia and negative self talk will discuss FEAR, what fear is where it comes from and how we can reduce it. Does fear stop you achieving your goals? Does it keep you stuck?
Read more →Mysharni is a Trauma Informed Care Practitioner she say’s, “We have a responsibility as a society to be more trauma aware and informed . Here’s 5 steps we can take to help make it happen. 1. Talk about A.C.E’s childhood trauma is very common 2. Let’s normalise
Read more →Iain Ward talks about being diagnosed with a stage 3 brain tumour, his bucket list and plans to set new world records for marathon running. You can learn more about Iian by visiting his Facebook page
Read more →Beverley Fray joins me to speak about money and how our relationship with our self can impact our relationship with money. To watch the video version of this podcast episode join my Facebook group here.
Read more →Big thanks to Brian New who joined me on this weeks podcast episode, Brian told his story of childhood sexual abuse and finding a positive outcome in negative situations to see the video version of this episode join my Facebook Group. Brian’s website is www.briannew.com
Read more →In this episode Stevie Mills and I discuss CPTSD, flashbacks, dissociation, toxic shame, addiction, the effects of trauma and how to heal from it. The video of this conversion can be found in my Facebook Group. Stevie is a transformational coach who helps men deal with trauma,
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On Facebook I recently asked the question “do you experience negative self talk” and many people commented to say everyone does to which I responded it depends on your definition. The truth is most people suffer with negative self talk but not everyone and we don’t all
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