In this video, trauma-informed hypnotherapist Mark provides essential strategies for surviving holiday gatherings with narcissistic family members. Learn practical tips for managing emotional triggers, setting boundaries, and protecting your mental health during challenging family interactions.
Key Strategies Include:
– Time management techniques
– Setting clear personal boundaries
– Using the “gray rock” emotional defense method
– Grounding techniques for stressful situations
– Self-care planning before and after family events
🔗 Free Resource: Inner Child Healing Workbook
#FamilyDynamics #MentalHealth #HolidayStress #TraumaRecovery #EmotionalWellness
Timestamps:
0:00 Introduction
1:30 Why Holidays Are Challenging
3:45 Time Management Strategies
5:15 Boundary Setting
7:00 Emotional Protection Techniques
9:30 Grounding Methods
11:00 Self-Care Planning
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