I have taken my inner child group program and split it up into 4 parts, in each part we will be covering 2 weeks of the in person program. In this part (part 2) we will be looking at toxic shame, how it can cause us to disown parts of ourselves and project them onto others.
I have used the techniques, exercises and resources I provide on this course heal my own inner child, to deal with my own self acceptance, splitting, projection, dissociation and complex PTSD.
Understand Toxic Shame
Causes Of Projection
Reintegrate Disowned and Projected Parts
What Is Splitting
Increase Emotional Intelligence
Overcome Shame Bound Feelings
Stop Yourself Imposing Limiting Beliefs on Your Own Child
Remove Obstacles Preventing Your From Achieving Your Goals
Increase Positive Thoughts
Reduce Anxious Feelings
Reparent Your Inner Child
This course contains over 2 hours of video content with written exercises and a selection of hypnosis MP3 downloads. Following the exercises and listening to the hypnosis recordings on this course will enable you to fully reintegrate shame bound feelings and reparent your inner child.
This course is for you if you grew up with dysfunction, have a negative self image, struggle to regulate your emotions, don’t fully accept yourself, maybe you would just like to feel calmer and more in control of your emotions.