Iain Ward talks about being diagnosed with a stage 3 brain tumour, his bucket list and plans to set new world records for marathon running. You can learn more about Iian by visiting his Facebook page
Read more →Beverley Fray joins me to speak about money and how our relationship with our self can impact our relationship with money. To watch the video version of this podcast episode join my Facebook group here.
Read more →Big thanks to Brian New who joined me on this weeks podcast episode, Brian told his story of childhood sexual abuse and finding a positive outcome in negative situations to see the video version of this episode join my Facebook Group. Brian’s website is www.briannew.com
Read more →In this episode Stevie Mills and I discuss CPTSD, flashbacks, dissociation, toxic shame, addiction, the effects of trauma and how to heal from it. The video of this conversion can be found in my Facebook Group. Stevie is a transformational coach who helps men deal with trauma,
Read more →
On Facebook I recently asked the question “do you experience negative self talk” and many people commented to say everyone does to which I responded it depends on your definition. The truth is most people suffer with negative self talk but not everyone and we don’t all
Read more →In this episode I speak with Taylor The Waffle Shop, Taylor discusses his own experiences with trauma, anxiety and depression. We discuss mindfulness, dissociation, trance states, EFT and much more. Taylor has a podcast called The Waffle Shop which he was inspired to create after his mother
Read more →
In 2015 I had a few problems. I was troubled, I suffered from a lot of emotional flashbacks, a lot of emotional dysregulation. I struggled to function. I had severe anxiety and paranoia. I was, according to my ex-wife mentally abusive. With my emotional dysregulation I can
Read more →This podcast episode features a live presentation I gave on mindfulness and meditation. In the presentation I discuss how mindfulness helped me overcome CPTSD symptoms, reduce anxiety, flashbacks and dissociation. The podcast contains two meditations. To view the video version of this mindfulness presentation join my group,
Read more →
When I used to suffer from worry and anxiety I’d jump from one crisis to the next. People would tell me to just forget about it, let it go and I’d try that but it wouldn’t work and even when one mess had finished I’d find myself
Read more →
Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around
Read more →